The last year has caused many of us much stress, worry, anxiety, grief, finacial difficulties, and even physical illness.
It shook us to our core, disrupting our centre for safety, security and stability, activating our primitive brain and the fight or flight response.
Stress hormones such as adrenaline and cortisol have flooded the nervous system, and the endocrine system has been in overdrive.
Everything is out of balance and you feel lethargic with reduced motivation.
As we begin to emerge back into the outside world it is a good time to reset our energy system on all levels - mental, physical, emotional and etheral.